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Inspiration

for joyful living

Yoga & Mediation for your
Body & Soul

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Serenity

is inside you

control your body
to free your soul

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Flexibilty

is a second power

Do yoga today for
a better tomorrow

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“It isn't enough to talk about peace.
One must believe in it.
And it isn't enough to believe in it.
One must work at it”

- Eleanor Roosevelt

The Experience of Yoga

Balance from Inside is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy in our comfortable sanctuary.

  • Balance Body & Mind

    Balance your body and mind. We offer many different Yoga classes –  Chakra Balancing, Gentle Flow, Kripalu, Restorative, Beginner, Yoga for Children, Yoga for Athletes and more. View our current schedule of classes and events.

  • Healthy Daily Life

    Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? read more

  • Meditation Practice

    These classes are a journey to self love, true inner peace and happiness. We will practice practical applications and meditation techniques that you can use daily to connect with your true essence.

  • Yoga Series Sessions

    We offer different classes in sessions. They are usually 7 week sessions that are held on the same day of the week and time. If you miss the first session of the series, always call to see if there is availability for you to join in.

Choose Your Classes and Start Your Training

Special Events

TAI CHI with Master Lee

TAI CHI with Master Lee

Sifu Master Christopher Lee will be offering instruction in traditional long form Wu-style tai chi at the Balance From Inside,...

20161023220049
Teen Yoga & Mindfulness Series

Teen Yoga & Mindfulness Series

Adolescence is a critical time for cognitive and emotional development. Learning self-care tools in adolescence develops a brain that is...

20160528020740
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529

Our Classes

TAI CHI with Master Lee

TAI CHI with Master Lee

Sifu Master Christopher Lee will be offering instruction in traditional long form Wu-style tai chi at the Balance From Inside,...

20161023220049
Teen Yoga & Mindfulness Series

Teen Yoga & Mindfulness Series

Adolescence is a critical time for cognitive and emotional development. Learning self-care tools in adolescence develops a brain that is...

20160528020740
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529

Center your body and mind.

Stretch the possibilities.

Our mission at Balance Yoga and Meditation Studio is to promote a spiritually and emotionally healthy, happy connected peaceful life through meditation, yoga and other techniques.

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Contact Info

3 Abington Executive Park, Suite 8

Clarks Summit, PA 18411

info@balancefrominside.com

570-585-LOVE

Hours

Please view our calendar

Classes and Events are up to date

Call for more information

Special Events

Upcoming Classes