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Inspiration

for joyful living

Yoga & Mediation for your
Body & Soul

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Serenity

is inside you

control your body
to free your soul

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Flexibilty

is a second power

Do yoga today for
a better tomorrow

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“It isn't enough to talk about peace.
One must believe in it.
And it isn't enough to believe in it.
One must work at it”

- Eleanor Roosevelt

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Events for December 2017

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27

6pm Kripalu Yoga, Soothing, Self-Compassion and Inquiry, Class is Accessible to ALL, with Carol

28

9am Gentle Accessible to all Kripalu Yoga with Carol

29

6pm Restorative Yoga with Ruth

6pm Restorative Yoga with Ruth

30

9am Gentle Bone Loving Kripalu Yoga Oils with Carol

1
2

10 am Essential Yoga with Carol, Tom or Ruth

3

2pm Pe-Teen (8-12) Tools for Well Being

4pm for Teens (13-17) with Carol

4

6pm Kripalu Yoga, Soothing, Self-Compassion and Inquiry, Class is Accessible to ALL, with Carol

5

9am Gentle Accessible to all Kripalu Yoga with Carol

6
7

9am Gentle Bone Loving Kripalu Yoga Oils with Carol

8
9

10 am Essential Yoga with Carol, Tom or Ruth

10

2pm Pe-Teen (8-12) Tools for Well Being

4pm for Teens (13-17) with Carol

11

6pm Kripalu Yoga, Soothing, Self-Compassion and Inquiry, Class is Accessible to ALL, with Carol

12

9am Gentle Accessible to all Kripalu Yoga with Carol

13
14

9am Gentle Bone Loving Kripalu Yoga Oils with Carol

15
16

10 am Essential Yoga with Carol, Tom or Ruth

17

2pm Pe-Teen (8-12) Tools for Well Being

4pm for Teens (13-17) with Carol

18

6pm Kripalu Yoga, Soothing, Self-Compassion and Inquiry, Class is Accessible to ALL, with Carol

19

9am Gentle Accessible to all Kripalu Yoga with Carol

20
21

9am Gentle Bone Loving Kripalu Yoga Oils with Carol

22
23

10 am Essential Yoga with Carol, Tom or Ruth

24

2pm Pe-Teen (8-12) Tools for Well Being

4pm for Teens (13-17) with Carol

25

6pm Kripalu Yoga, Soothing, Self-Compassion and Inquiry, Class is Accessible to ALL, with Carol

26

9am Gentle Accessible to all Kripalu Yoga with Carol

27
28

9am Gentle Bone Loving Kripalu Yoga Oils with Carol

29
30

10 am Essential Yoga with Carol, Tom or Ruth

31

2pm Pe-Teen (8-12) Tools for Well Being

4pm for Teens (13-17) with Carol

The Experience of Yoga

Balance from Inside is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy in our comfortable sanctuary.

  • Balance Body & Mind

    Balance your body and mind. We offer many different Yoga classes –  Chakra Balancing, Gentle Flow, Kripalu, Restorative, Beginner, Yoga for Children, Yoga for Athletes and more. View our current schedule of classes and events.

  • Healthy Daily Life

    Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? read more

  • Meditation Practice

    These classes are a journey to self love, true inner peace and happiness. We will practice practical applications and meditation techniques that you can use daily to connect with your true essence.

  • Yoga Series Sessions

    We offer different classes in sessions. They are usually 7 week sessions that are held on the same day of the week and time. If you miss the first session of the series, always call to see if there is availability for you to join in.

Choose Your Classes and Start Your Training

Special Events

Young Living Oil Raindrop Therapy

Young Living Oil Raindrop Therapy

Young Living Oil’s Raindrop Therapy incorporates calming, energizing and soothing essential oil’s with traditional a light massage technique.  When raindrop...

20171008150323
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529
Meditation

Meditation

Attention anyone who believes miracles in everyday life is possible! Are you ready to connect with your true essence of...

20151217141454
Sadhana

Sadhana

What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you...

20151216004431

Our Classes

Young Living Oil Raindrop Therapy

Young Living Oil Raindrop Therapy

Young Living Oil’s Raindrop Therapy incorporates calming, energizing and soothing essential oil’s with traditional a light massage technique.  When raindrop...

20171008150323
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529
Yoga for Athletes

Yoga for Athletes

Warm Yoga for Athletes is specifically designed for active men and woman that have tight hamstrings or are recovering from an injury. We focus on deep stretching, and increasing flexibility/ range of motion.

20151217142821
Meditation

Meditation

Attention anyone who believes miracles in everyday life is possible! Are you ready to connect with your true essence of...

20151217141454

Center your body and mind.

Stretch the possibilities.

Our mission at Balance Yoga and Meditation Studio is to promote a spiritually and emotionally healthy, happy connected peaceful life through meditation, yoga and other techniques.

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Contact Info

3 Abington Executive Park, Suite 8

Clarks Summit, PA 18411

info@balancefrominside.com

570-585-LOVE

Hours

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Classes and Events are up to date

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Special Events

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