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Inspiration

for joyful living

Yoga & Mediation for your
Body & Soul

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Serenity

is inside you

control your body
to free your soul

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Flexibilty

is a second power

Do yoga today for
a better tomorrow

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“It isn't enough to talk about peace.
One must believe in it.
And it isn't enough to believe in it.
One must work at it”

- Eleanor Roosevelt

The Experience of Yoga

Balance from Inside is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy in our comfortable sanctuary.

  • Balance Body & Mind

    Balance your body and mind. We offer many different Yoga classes –  Chakra Balancing, Gentle Flow, Kripalu, Restorative, Beginner, Yoga for Children, Yoga for Athletes and more. View our current schedule of classes and events.

  • Healthy Daily Life

    Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? read more

  • Meditation Practice

    These classes are a journey to self love, true inner peace and happiness. We will practice practical applications and meditation techniques that you can use daily to connect with your true essence.

  • Yoga Series Sessions

    We offer different classes in sessions. They are usually 7 week sessions that are held on the same day of the week and time. If you miss the first session of the series, always call to see if there is availability for you to join in.

Choose Your Classes and Start Your Training

Special Events

Young Living Oil Raindrop Therapy

Young Living Oil Raindrop Therapy

Young Living Oil’s Raindrop Therapy incorporates calming, energizing and soothing essential oil’s with traditional a light massage technique.  When raindrop...

20170308150323
Spring Drum Circle

Spring Drum Circle

“Spring is nature’s way of saying, Let’s party!” –- Robin Williams Come Drum with Us! Release the old and welcome...

20170308143258
Teen Yoga & Mindfulness Series

Teen Yoga & Mindfulness Series

Adolescence is a critical time for cognitive and emotional development. Learning self-care tools in adolescence develops a brain that is...

20160528020740
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529
Meditation

Meditation

Attention anyone who believes miracles in everyday life is possible! Are you ready to connect with your true essence of...

20151217141454

Our Classes

Young Living Oil Raindrop Therapy

Young Living Oil Raindrop Therapy

Young Living Oil’s Raindrop Therapy incorporates calming, energizing and soothing essential oil’s with traditional a light massage technique.  When raindrop...

20170308150323
Spring Drum Circle

Spring Drum Circle

“Spring is nature’s way of saying, Let’s party!” –- Robin Williams Come Drum with Us! Release the old and welcome...

20170308143258
Teen Yoga & Mindfulness Series

Teen Yoga & Mindfulness Series

Adolescence is a critical time for cognitive and emotional development. Learning self-care tools in adolescence develops a brain that is...

20160528020740
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing. All Level Yoga/Vinyasa Practice begins with centering and warm ups, then moves...

20160523174529
Yoga for Athletes

Yoga for Athletes

Warm Yoga for Athletes is specifically designed for active men and woman that have tight hamstrings or are recovering from an injury. We focus on deep stretching, and increasing flexibility/ range of motion.

20151217142821
Meditation

Meditation

Attention anyone who believes miracles in everyday life is possible! Are you ready to connect with your true essence of...

20151217141454

Center your body and mind.

Stretch the possibilities.

Our mission at Balance Yoga and Meditation Studio is to promote a spiritually and emotionally healthy, happy connected peaceful life through meditation, yoga and other techniques.

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Contact Info

3 Abington Executive Park, Suite 8

Clarks Summit, PA 18411

info@balancefrominside.com

570-585-LOVE

Hours

Please view our calendar

Classes and Events are up to date

Call for more information

Special Events

Upcoming Classes