Balance From Inside welcomes:
Rudy Peirce, M.A., E-RYT 500
Senior Faculty, Kripalu School of Balance Yoga/Meditation/Inner Peace Studio
Gentle Yoga meets you where you are.
Dynamic Gentle Yoga takes you where you want to go.
Full Weekend of Workshops and a Training
Friday, January 8 – Sunday, January 10
Friday, Jan 8 7 pm – 9 pm $45 Early Bird, $50 After Dec 25
DYNAMIC GENTLE YOGA – MILD
Exploring Range of Motion. Deliciously slow, smooth and engaging. Meet your body where it is.
Saturday, Jan 9 10 – 1 $55 Early Bird, $60 After Dec 25
DYNAMIC GENTLE YOGA – MEDIUM
Exploring the Pose. Hone your full expression of each pose. Build flexibility, strength and resilience.
Saturday, Jan 9 2:30 – 5:30 $55 Early Bird, $60 After Dec 25
HOLDING THE POSE FOR DEEP RELEASE – HOT
Turning up the heat. Learn how to expand toleration for sensation. Find new freedom in practice and life.
Sunday, Jan 10 9:30 am – 5:30 pm $135 Early Bird, $150 After Dec 25
DYNAMIC GENTLE YOGA TEACHER TRAINING – LEVEL 1
Make your Gentle Yoga classes, Dynamic Gentle Yoga. Learn the methods behind smooth and soothing movement; how to create an encouraging and inclusive class; how to satisfy varied levels of ability.
Fee for Full Weekend: $250 Early Bird; $275 After Dec 25
Friday and Saturday appropriate for All Levels – Beginners & Beyond
Sunday’s training for yoga teachers and committed students.