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That depends on your experience. In the beginning we recommend 5-15 minutes. Later you can extend this time. The important thing is to be focused on meditation.

Absolutely – you should meditate on your own! Your own regular daily practice is the corner stone of good meditation. However, you will find that meditating with others on a regular basis will provide additional inspiration, encouragement and practical advice.

If you are meditating well you will have a good feeling for the world. There will be no internal disturbance or worry; you will feel poise and happiness no matter what is happening around you. It’s that simple.

If you can shower and change into clean, light-colored and loose-fitting clothes, that is ideal. But if you are coming straight from work, that’s okay. The most important thing is your sincere aspiration to dive deep within and learn something new about yourself. Our classrooms are equipped with everything you will need for the class you are participating in.

We have all different levels of classes from beginner sessions to advance. Some include live music and we often have different events for all level types.

You simply do what you can. If you get tired, relax in one of your relaxing poses until you are ready to join back in.

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We ask that you let your instructor know of any medical condition or injury. You instructor can then help you to do a different pose or a modified pose so you do not hurt yourself.

Yes! Check out our calendar for current classes and times.

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There are many and they vary person to person. They generally include a sense of happiness and well-being, poise and ability to be detached from unnecessary worries, better concentration and ability to relax one’s mind and body.

We ask that you simply leave the class quietly. You can leave your any items of ours you used during the class in place and your instructor will remove them at the end.

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Comments on Balance from Inside

Jan S.

Student

I started with a Beginner Series and Carol made everyone in the class feel comfortable and worked with me to make sure I wasn’t doing anything wrong to potentially hurt myself.

Adriana P.

Student

Carol’s Restorative Yoga class is just amazing! Having started a few months back, I never want to miss my weekly class. I’m always so relaxed leaving the class and the Restorative Yoga class is just the ultimate in relaxation.

Ken D.

Student

Balance from Inside has been my best tool ever for stress reduction, better sleep, self care, self love and well being. Carol is definitely a gifted yoga teacher who does everything from her heart. Guided by her own intuition she will help you every step of the way and make you feel so rejuvenated that you will want to come back for more.