Meditation is the breaking of the addiction to any other moment except the present one. Your attention is in the Now. We naturally meditate when we “get lost in a song”, or on that drive home when we wonder, how did I get here. The benefit of meditation is to increase the space between the thoughts & when we notice that our awareness has drifted, to gently and with compassion naturally guided it back to the breathe or a focal object. Eventually you will become less reactive and more open to discover there is no greater joy than being in stillness with yourself. Free of judgement !
Class cards apply, or $15 a class
Learn techniques shared from my time with Deepak Chopra & Steven Cope, at Kripalu, Center for Yoga and Health, MA.