Adolescence is a critical time for cognitive and emotional development. Learning self-care tools in
adolescence develops a brain that is hardwired to help teens to manage stress more effectively
throughout their lives.
Each class will integrate mindfulness, create self awareness, build relationship skills & empower
teens with life skills to reduce their reactivity to stress.
First offering is on June 10th from 3-4pm at Balance from Inside.
Series set to begin again Sunday, November 19th 2pm
• Curbs negative emotions
• Increases general optimism
• Increases focus
• Breaks down social barriers
• Enhances peer-to-peer relationships
• Encourages better performance
• Encourages attendance
• Improves sleep
• Reduces stress
• Increases confidence
• Improves athletic performance