Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga introduces fluidity in movement and breathing.

All Level Yoga/Vinyasa

Practice begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations and abdominal strengthening are included. Floor work including hip openers, gentle backbends, and gentle inversions are explored. Practice ends with a period of cooling and deep relaxation. Pranayama (breath work, energy flow) and meditation are included. Modifications and props are always available to assist with flexibility. Relaxation and (savasana) closes each class.

Essential Yoga

This class is suitable for the beginner and the experienced yoga practitioner.  A balanced sequence of yoga poses, breathing practices and relaxation techniques will be presented to achieve an inner sense of well being.  Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.  Use of supports and props will be offered as needed.

Rates:

10 Class Cards for only Abby’s classes $75
10 Class Cards for all classes $89
5 Class Cards for all classes $60
1 month Unlimited $80
2 month Unlimited $130
6 month Unlimited $300

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