The Importance Of Meditation

Benefits and importance of Meditation

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore.

Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.

Stress Reduction:

Meditation really reduces stress and allows you to rest for some time physically and mentally,it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals.


Improved Sleep:

Meditation is the natural remedy if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep.
Emotional Stability & Positive Thinking:

Meditation is a very powerful natural prescription for people who suffer from anxiety and/or depression. It is also taught to people who have difficulty controlling their anger. However, you do not need to have a serious psychological condition for meditation to be of benefit to you. Every-day people who meditate generally enjoy a lot more.


People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life. Simply put, meditation makes you a happier person.

Meditation will help you to make wiser, more peaceful choices during everyday moments. This in turn leads to a life that contains more positive opportunities.

We have Guided Meditation with our Founder, Jen O’Neill – If you are a beginner or practice mediation regularly, these classes are perfect for you.